I did my scheduled 5 miler this morning. I had intended to take it slow. There is something off in my ability to rein myself in. I will make a better effort tomorrow for the 4 miler.
I may be super sensitive to the discomfort in the top of my feet and I may not have any idea what it means to listen to your body. Robin keeps saying something like "We were taught - you are a Dering - buck it up and play hurt." I am wondering if I got some of that on me.
I am not sure what to do.
My feet talked to me. My left one louder that my right. I am not limping.
Coach Brian got back to me with a plan, so I am comforted by his plan for me - I am not S.O.L. and can still train, even if I take another week off from running and do the elliptical instead.
The podiatrist has not called about my orthotics being back. I will ask him for his opinion when I get them. In the meantime, I will ice 6 or 7 times a day.
5.05 miles
46:26 duration
9'12"/mi
The goal tomorrow is 10 minute miles.
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