It sprinkled on me. I was about halfway through my 5 miles and it started to spritz. I thought it was funny that the first clue I had that it was raining was that I saw spots on the pavement as I ran under street lights. I didn't feel it on my body as I just thought it was my own sweat!
My left foot is still the slowest to 'get with the program'. I'll see Heather on Wednesday and I will find out what is going on with that. My quads also seem to not be liking this. Historically, my quads have been the muscles I can count on. They are not happy lately. Meanwhile (knock on wood) my achilles is keeping a low profile.
Heading for the airport around 9:30 - should be home by dinner time. I will concentrate on staying hydrated during my trip home. I have failed each flight to do that. My long run will be with Amy down in Yorktown on Sunday.
5.05 miles
47:08 minutes
9'20"/minute miles
Didn't have Kyle to push me.
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