Woo Hoo!
Since my quad has been an issue, stairs have been a problem. The problem has gone from having to go up stairs one step at a time, to wincing on each step, to knowing I have a quad on each step, to being reminded I had a quad and then today I bounded up the stairs.
Heather did some really great work on my quad today and even got me into a stretch that I would not let Dr Gennaro do on me, as I thought my leg might just break.
I really, really want to run my 3 miles tomorrow - hoping he gives me the okay.
Then 5, then 3 then 8!
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