It's the place to be over the Labor Day Weekend!
I moved my long run (long elliptical) to tomorrow so I could be at the flea market bright and early this morning.
I did my heat/toe stretches/ice before leaving. I walked around the runway (the flea market is on the runway of a closed airstrip)for 3 hours and my feet were pretty good. I came home and did my entire stretching routine and the extra toe stretches and ice. Things are moving in the right direction.
I also got my redesigned orthotics back and have to go back to building up time with the. One hours yesterday, two today and so on until I am full time with them.
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