I had twinges in my achilles this morning. If this were not a time when I was looking forward to major usage of my achilles, it would go unnoticed.
Today is a day off, so I am doing my normal stretching and all - three stretches on the achilles itself, plus the 40 minute stretching routine I do every day.
Tomorrow is a 4 mile day.
I will work on being calm and relaxed.
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