I am down at Amy's this weekend. She is recovering from her breast cancer surgery. I brought food for a few days and want to take care of both her and Steve. After helping Amy bathe and wash her hair for the first time since her surgery, she wanted to go for a walk.
We drove over to a nearby park and I wore my new orthotics. We probably walked at a 3.5 mph pace and we walked for an hour. It was prefect for me building up time with them. They are way different than my first pair and I like the way they make my feet and ankles feel.
I'm off to warm up and do my stretches.
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