At 5:10 this morning, it was 76 degrees. Holy Crappola, Batman!
My 4 miles today was great. I am training myself to be calm and focused, especially if I get a twinge in my achilles. I am also noticing that I start to have "I am tired - thank god this is almost over" thoughts when 1 miles remains. Funny how I had those same thoughts after 2 miles yesterday and they did not kick in today until 3 miles.
Thoughts are funny thing.
After stretching and icing, I do not know I have an achilles!
Yippeeee!!!!
You are doing great! Each day is its own day.
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